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This can have serious long-term implications on your metabolic rate and ability to lose weight, musculo-skeletal health, general health (risk of type 2 diabetes, heart disease, etc.) and even a persons longevity
For this reason, researchers running 4-week to 12-week metabolic studies can maintain consistent compound sourcing throughout their protocol
No, they work best when combined with regular physical activity
Active though I was, I never got to explore my athleticism because I was fighting my own body
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