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A joint clinical advisory published on PMC/NCBI from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society emphasizes that adequate protein intake is essential during this kind of rapid weight loss, specifically to help preserve muscle mass rather than losing both fat and muscle indiscriminately

If the goal is body recomposition, collagen support, or tissue repair, the process often takes longer because the body needs time to adapt and rebuild