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[7] [8] Ashwagandha is also generally well-tolerated, though gastrointestinal upset (nausea, diarrhoea) can occur

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Shes a functional medicine doctor at Nutranourish, where she examines hormonal imbalances, food sensitivities, gut microbiome and genetic predisposition, and micronutrient deficiencies to help pinpoint the underlying cause of disease

After decades of cardio-heavy workouts, the actress has shifted gears