Both medications can cause similar side effects, including nausea, vomiting, diarrhea, and digestive issues
Just 10 mg per day is enough, which is roughly the amount found in one tablespoon of fresh bell pepper or the juice of half a lemon ( Some of the best food sources of vitamin C (per cup) include ( Acerola cherry: 2,740% of the RDI Guava: 628% of the RDI Blackcurrants: 338% of the RDI Sweet red pepper: 317% of the RDI Kiwifruit: 273% of the RDI Lychee: 226% of the RDI Lemon: 187% of the RDI Orange: 160% of the RDI Strawberry: 149% of the RDI Papaya: 144% of the RDI Broccoli: 135% of the RDI Parsley: 133% of the RDI Vitamin C rapidly breaks down when exposed to heat, so raw fruits and vegetables are better sources than cooked ones ( Since the body does not store large amounts of vitamin C, it is recommended to eat fresh fruits and vegetables every day
Life Time, a favorite gym among Wall Streeters, employs around 4,000 personal trainers and is hiring more each month, Ryan Sonnenburg, who oversees the trainers, said
Clinical trials reported hair loss in roughly 35% of patients, but real-world numbers run much higher: Cleveland Clinic physicians estimate 1 in 4 people on these medications notice shedding, and a 2026 survey found as many as 7 in 10 GLP-1 users self-report hair loss
