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If you find yourself slipping back into old habits, work with a dietitian who can help you learn strategies to make permanent lifestyle changes.
Nuts and nut butters, avocados, olive oil, full-fat dairy if you tolerate it, smoothies that combine multiple nutritious ingredients, and protein-rich meals help you meet calorie minimums without feeling overstuffed
Ozempics Influence: While Ozempic slows digestion, which can affect nutrient absorption, a healthy gut microbiome can also enhance its effectiveness and reduce gastrointestinal side effects
Tilton C, Clippinger AJ, Maguire T, Alwine JC
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