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Metabolism: B12 is involved in the metabolism of fats and proteins, helping to convert food into energy
Get Help and Stop Drinking Today The body metabolizes alcohol at its own pace, which is roughly one standard drink per hour
[18] [19] How B12 relates to energy production: Facilitates the metabolism of fats and carbohydrates into usable energy Supports red blood cell production, which carries oxygen to tissues Maintains nervous system function, affecting cognitive performance and mood Acts as a cofactor in metabolic pathways that contribute to energy production It is important to note that whilst B12 is essential for energy metabolism, there is no official link between B12 supplementation and increased energy levels in individuals with normal B12 status
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