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In a study of 66 centenarians, carnitine supplementation reduced total fat mass, increased muscular mass, and increased capacity for physical and cognitive activity

Heres your complete guide to how these injections actually work

With evidence from 85,373 participants across 11 trials, GLP-1 receptor agonists significantly reduced kidney failure risk and cardiovascular events, showing consistent benefits across diabetes and non-diabetes populations

If you are also taking an SGLT2 inhibitor (such as dapagliflozin, empagliflozin, or canagliflozin), be aware that these medications are known to increase the risk of genital yeast infections