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The risks of stopping GLP-1 medications abruptly include not just weight regain but potential withdrawal-like symptoms including rebound hunger and blood sugar fluctuations

Avoiding weight-loss scams Before buying weight-loss products, there are a few pointers you can use: Never follow unsolicited links in social media posts, text messages, or emails

Take monthly hair photos at the same angle and lighting for objective comparison

It is also advisable to consult a healthcare professional if spotting continues for more than two to three menstrual cycles, if periods become significantly heavier or more painful than usual, or if there are other menstrual changes causing concern