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Chicken breast A lean protein staple that provides around 25 to 30 grams of protein per 4-ounce serving
For others, theyre so severe that the medications need to be stopped
Rapid weight changes, reduced calorie intake, stress, or nutrient gaps may contribute
Bloating and Gas: Feeling bloated or gassy is common in IBS due to fermentation of foods (especially high-FODMAP carbs) and dysregulated gut motility
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