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GLP-1 medications are best known for weight loss, but many people taking them report a different change that's harder to put into words: a quieting of the constant thoughts about food
These medications are particularly beneficial for individuals who: Before GLP-1 medications became available, many people relied on older tools and strategies to try to lose weight
Aim for at least 30 minutes of moderate exercise, such as walking or swimming, most days of the week
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