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Effect of semaglutide vs placebo on weight loss in adults with overweight or obesity without diabetes: The STEP 1 Clinical Trial
The meals in this plan are built to be gentle enough that most of them work on sensitive days, but give yourself permission to simplify even further when you need to
We have to remember A) not to compare ourselves to others, B) this medication is working on a metabolic level that improves our health much more than a number on the scale
Your gut naturally produces GLP-1 to help balance blood sugar and stop you from overeating, but for reasons doctors are still studying, people with obesity may have less than optimal levels
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