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[18] Lactation studies demonstrate that maternal injections modestly elevate breast-milk B12 concentrations without adverse infant outcomes, supporting compatibility with breastfeeding while underscoring the need for maternal repletion to prevent neonatal deficiency
The results often last up to 12 months
When your body lacks the proper amount of specific vitamins, it often leads to an increased risk of other health problems and requires additional supplementation beyond food or drink
So, if youre deficient in vitamin B12, taking a supplement could help you feel more energetic
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