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Figure 8: Photograph of Professor Benjamin Moore as a young man, credit: Wellcome Library

Sources of vitamin B12 include: Meats Organ meats Fish Seafood Eggs Dairy products Since vitamin B12 is only found in animal foods, vegans and vegetarians are often advised to take a supplement

Ensure adequate fiber intake to help bind to and eliminate toxins Use probiotics, prebiotics, and fermented foods to support gut health and to restore healthy microbes Anti-Inflammatory Supplements There are many powerful anti-inflammatories available to naturally support glutathione production and mold detox

Thats when she put on sunglasses and went to brunch with her family