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However, if you're consistently under 100g protein daily, your meals are very small (under 300 calories), or you're going 6+ hours between meals, strategic protein snacks help maintain adequate nutrition and muscle mass even without hunger cues
But it can be a useful boost when paired with a protein shake or enjoyed alongside lunch
Szymanski M, Mlynarek D, Szymanski A, Matlawska I
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