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On days when symptoms are stronger, these backup carbs are worth keeping around: Plain toast Rice Crackers Oatmeal Bananas Applesauce These gentle carbs are also more nutritious than junk food like cookies or cakes in the sense that they arent overly processed or full of added sugars or artificial ingredients

Studies suggest that when you start to exercise, you may feel more hungry at first

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Improves Skin Elasticity Boosts collagen levels, reducing fine lines and wrinkles