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Mario Quiros, MD Diplomate of the American Board of Obesity Medicine | Good Hearts Health | Last medically reviewed: June 2026 How many milligrams do I take? and How do I measure that in units on a syringe? these are questions I answer every single day in my weight loss practice

Although eating fewer calories each day can help you lose weight, severe lacks of nutrients and calories can lead to serious health effects like: Low energy levels Mood swings Frequent illness Poor digestion Hair and skin problems GLP-1s are also known for leading to muscle loss, which is why GLP-1 nutrition plans always focus on balancing resistance training and healthy eating to support sustainable, long-term results

Resistance training may see benefits through improved training output and reduced fatigue during calorie restriction

Eggs are also a particularly recommended animal product (257)