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[23] Its important to follow the schedule provided by your provider and not to exceed the recommended dose or frequency

In this case, with the usual dose of 30 mcg, you should take the shot for 5-10 days

In a 2015 study reported in the journal Circulation , Coggan and colleagues reported that giving beet juice to nine patients with heart failure increased the nitric oxide levels in their breath by as much as 50 percent and their knee muscle power by as much as 11 percent measured with a dynamometer

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