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It might show up as feelings of sickness or lightheadedness, and hormonal imbalances, like an extended absence of periods, appear in rare cases
Resistance training and adequate protein are often discussed, but targets should be individualized
The UK Chief Medical Officers' Physical Activity Guidelines recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity per week (or 75 minutes of vigorous-intensity activity), alongside muscle-strengthening activities on two or more days
(2010) 298:H156570
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