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Even if you know little about nutrition, these are the foods most people intuitively recognize as healthy. The difference is that the health benefits of the Mediterranean diet are proven, not just hearsay
However, widespread use for weight management only took off between 2022 and 2024, driven by newer, more effective medications like semaglutide and tirzepatide, alongside growing media attention and expanded insurance coverage
Rebound weight gain is a real risk, but with slow tapering, structured lifestyle changes, and a supportive care team, it can be minimised
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