can you inject b12 yourself

can you inject b12 yourself Safe Injection Guide at Home | Step-by-Step Tutorial are b12 injections intramuscular or

Name: can you inject b12 yourself Safe Injection Guide at Home | Step-by-Step Tutorial are b12 injections intramuscular or
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No typical human dose has been established

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If they immediately offer a shot without asking, thats a red flag

Dietary intervention: It would help if you optimized your dietary intake to include sources of Vitamin B12, which is abundant in animal-derived foods such as meats, fish, poultry, dairy, and eggs