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Intramuscular injection has proven to be the most effective method for those with vitamin B12 deficiencies or choosing to boost their levels for other reasons, second only to intravenous which is most often administered under emergency situations

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Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots

If it's defective, your baby might end up with a spine or brain that doesn't develop properly