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Mrunal Shirodkar +2 more Table of Contents According to the International Diabetes Federation, about one billion adults were living with diabetes in 2021, and this number is expected to reach 700 million by 2045

Track in week 1 Dose date and time Injection site or pill timing First signs of nausea, fullness, reflux, diarrhea, constipation, fatigue, or headache First few days after the shot many users report symptoms clustering here (timing varies) Tier 1 foods only: bone broth, plain Greek yogurt, eggs, skinless chicken, cod, cottage cheese, salmon, shrimp Protein at every meal (start with 25g target) Water intake (aim for 64 oz minimum) Any "I forgot to eat" moments Weight a few times if it does not trigger anxiety Week one is not a test of willpower

2007;16 Suppl 1:383-390

Adopting evidence-based lifestyle strategies can help maximise your results and reduce the likelihood of weight gain during treatment