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Some important lifestyle changes are: Eating a healthy, balanced diet with plenty of fruits, vegetables, and whole grains Engaging in regular physical activity, such as walking or swimming, for at least 30 minutes a day Getting enough sleep each night, aiming for 7-9 hours Staying hydrated by drinking plenty of water throughout the day For more info on FDA-approved weight-loss meds and managing prader-willi syndrome, visit our website

Instead of finishing an entire bag of M&Ms, I would eat a handful

At JourneyLite, we combine: evidence-based medical weight loss GLP-1 expertise (including how to manage side effects and expectations) bariatric surgery options, revisions, and long-term post-op support ongoing follow-up focused on results you can keep That matters because sustainable weight loss is rarely one medication and done. Its a planand it should be personalized

The truth is more balanced