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You might attribute this to a plateau, to your body adapting, to needing a higher dose
The two are native forms, and are superior to hydroxo B12 or cyano B12
Depending on the current health of your kidneys, there may be risks and benefits to taking B12
B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
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