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Physical changes can also appear: a surprisingly pale complexion , a swollen and sore tongue (called glossitis ), or persistent mouth ulcers

Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

What You Can Expect After a B12 Shot Most people notice a difference within a few days sometimes even within hours