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Whilst it is widely assumed that endogenous peripheral GLP-1 interacts with the central GLP-1 system (via vagal and/or endocrine activation of PPG NTS neurons) to control eating under physiological conditions, this link remains subject to debate and has not been demonstrated empirically 4,1315

Heart rate during HIIT blocks gets up to around 80% max 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control Even just 10 minutes of vigorous exercise immediately increases neuronal connections in the brain Studies show a 14% improvement in executive function after even a short intense session, roughly a 50 millisecond improvement in processing speed which actually is a bigger deal than it sounds

Constipation Constipation ranks as the second most commonly reported GI side effect