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Both agents activate the Nrf2-Keap1 pathway, which enhances antioxidant defenses and restores gut barrier integrity
These effects do not alter hemoglobin levels, red blood cell production, or white blood cell function in ways that would disqualify a healthy donor
A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity
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