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For women who want to control weight and keep hormones under control, it is a good idea to take 1000-1500 mg of L-carnitine every day

According to NICE guidelines, methylphenidate (such as Ritalin or Concerta XL) and lisdexamfetamine (Elvanse) are recommended as first-line pharmacological treatments for ADHD

The other macros often will take care of themselves once protein recommendations are figured out, but a good breakdown would be something like 30% energy from protein, 20 to 30% from carbs, 20 to 40% from fat

Additionally, it slows gastric emptying, making you feel full longer, which helps reduce caloric intake