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L-carnitine does not directly cause insomnia, but it may: Delay sleep onset Reduce deep sleep if taken late Increase restlessness in sensitive users This is more likely if: Taken at night Taken in high doses Combined with other stimulants Best Time to Take L-Carnitine (For Better Sleep) Recommended Timing Morning (empty stomach) best for fat metabolism Pre-workout boosts energy and endurance Avoid Late evening Just before bedtime If sleep quality is your priority, avoid L-carnitine 46 hours before sleep

The software used for data processing was Analyst Software version 1.6.1 (AB Sciex) and MultiQuant Software version 2.0.2 (AB Sciex)

They found a half-life of under 30 minutes post-injection, with bioavailability after intramuscular administration at 14 to 19 percent for rats and 45 to 51 percent for dogs

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