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I want to be very clear theres really no controlled human clinical data showing that it improves ligament or tendon healing in people, and so when you hear about success, its almost entirely anecdotal athletes self-reporting faster recovery, said Rachel Frank, MD, a sports medicine specialist at UCHealth CU Sports Medicine, a service of University of Colorado Hospital

It is known for its: High bioavailability Faster absorption Direct support for neurological health Methylcobalamin also plays a role in methylation, a process that supports detoxification, DNA repair, and energy production

Unlike oral supplements, which must pass through your digestive system, these injections offer faster absorption and more immediate effects

your internal health matters, too