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Without adequate vitamin C, collagen cannot be properly formed and cross-linked consequently, skin, connective tissue, blood vessel walls and cartilage all depend on vitamin C for their structural integrity

In contrast, plain sterile water is preservative-free and belongs to a single-entry class

Vitamins form a group of essential nutrients found in many of the foods we eat, playing a crucial role in maintaining a healthy body, including your eyes, skin, bones, soft tissue, teeth, blood, metabolism, hormones, and DNA

Note that people with alcohol dependence may need prescribed thiamine rather than over-the-counter supplements and should seek medical review