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The best plant and mushroom sources of L-carnitine include [66]: Oyster mushroom: 5 mg per 3.5 oz / 100 g Chanterelle mushroom: 1.32 mg per 3.5 oz / 100 g Avocado: 0.43 mg per 3.5 oz / 100 g Carrot: 0.40 mg per 3.5 oz / 100 g Cauliflower: 0.36 mg per 3.5 oz / 100 g The Role of L-Carnitine Supplements Although the body is usually able to produce L-carnitine in sufficient amounts to meet needs, even in vegetarians and vegans, supplementing L-carnitine is a good option to ensure that the body is well stocked

In addition to injection site reactions, other common side effects can include: Nausea Acid reflux Diarrhea Upset stomach Vomiting Dizziness Mood changes For a full list of side effects, visit the Mounjaro and Zepbound websites

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2014;33:281284 Stevens DL, Bisno AL, Chambers HF, Dellinger EP, Goldstein EJ, Gorbach SL, et al