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Individuals who are low in B12 may experience persistent fatigue, weakness, or lightheadedness, along with difficulties concentrating or a sense of brain fog
Nasseris care, these injections can improve energy levels, support mental clarity, and enhance overall vitality
It helps nerves send signals. Who Needs B12 Supplementation Some groups are more likely to need B12 supplements
The main source of B12 is animal-based products, and so it is one of the supplements vegans should take to avoid missing out
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