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Enhanced insulin sensitivity: IF can improve insulin signaling and reduce hepatic steatosis and inflammation 41
Knockout of the longevity gene Klotho perturbs aging and Alzheimers disease-linked brain microRNAs and tRNA fragments
10.1016/j.bcp.2012.02.003 Biochem
Since the gut houses nearly 70% of our immune system, this decline parallels rising rates of food sensitivities, autoimmune disorders, mood disturbances, and digestive ailments like irritable bowel syndrome (IBS) and leaky gut syndrome
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