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The better answer is narrower and more useful: L-carnitine may help some adults lose a small amount of weight, may support recovery markers in some exercise studies, and may matter more for people with low carnitine status, higher body weight, older age, metabolic issues, or a long enough supplementation window
For many adults that lands somewhere between 100 and 150 grams daily
Canadian scientist wins Breakthrough Prize for discovery of hormone used in Ozempic, Mounjaro Endocrinologist Dr
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