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Sunday prep session (60-90 minutes): Hard-boil 12 eggs (protein for the week) Bake 2 lbs chicken breast (slice and portion into containers) Cook a batch of quinoa or brown rice (stores 5 days) Wash and chop vegetables (store in containers with damp paper towels) Portion Greek yogurt into small containers with berries Make overnight oats for Monday-Wednesday Zero-effort meals from prepped ingredients: Sliced chicken + pre-chopped veggies + quinoa + olive oil = 2-minute lunch Two hard-boiled eggs + avocado + toast = 3-minute breakfast Greek yogurt + berries (already portioned) = grab-and-go snack Chicken + broth + frozen vegetables = 10-minute soup The investment of 90 minutes on Sunday saves hours of decision-making and cooking throughout the week
S., Moszczynska, A., Mattina, K., Ang, L.-C., Boileau, I., Furukawa, Y., Sailasuta, N., & Kish, S
Therefore, this study was exempt from federal regulations covering human subject research and did not require institutional review board review
Rapid weight loss or reduced food intake can sometimes mean youre missing key nutrients like iron or B vitamins, which play a role in energy and temperature regulation
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