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Omega-3 fatty acids Thanks to their anti-inflammatory properties, mighty omega-3s may help glutathione play defense against inflammation and oxidative stress

Eggs (one of the highest sulfur-containing foods) Red meat (beef, lamb, pork) Dairy (milk, cheese, yogurt, especially if lactose intolerance is also an issue) Garlic Onions Broccoli Cauliflower Brussels sprouts Cabbage Asparagus Legumes (beans, lentils, chickpeas also cause general gas) Fish (especially oily fish like salmon and tuna, which naturally contain sulfur compounds) Processed meats (like sausages and deli meats, because of sulfur-based preservatives) You probably dont want to be stacking omelets three times a day just to hit your protein target

Future randomized studies integrating body-composition endpoints, dietary protein adequacy, resistance training, and defined postbiotic interventions will be essential to clarify the magnitude and clinical relevance of these interactions

Pyridoxine may protect the cerebellar granular cells against glutamate-induced toxicity