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Mooney, L., Skinner, M., Coker, S., & Currie, S
GLP-1 (glucagon-like peptide-1) is a hormone that is naturally secreted by specific cells in your gut shortly after you begin eating, typically within 10-15 minutes, with another peak 1-2 hours later (Huber et al 2024
Avoiding greasy foods, which sit in the stomach longer and may make GI issues like nausea and reflux worse
doi: 10.3389/fendo.2026.1762255 Received 07 December 2025 Revised 01 February 2026 Accepted 19 February 2026 Published 10 March 2026 Volume 17 - 2026 Edited by Aneta Balcerczyk, University of d, Poland Reviewed by Stephen K
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