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Incorporating foods rich in fiber, such as fruits, vegetables, and whole grains, can not only ease bowel movements but also promote overall digestive health

Whey protein contains particularly high concentrations of cysteine and represents an efficient way to support glutathione synthesis, though quality varies considerably among products

Durand P and Blache D (1996)

However, there was a negative correlation of RBC glutathione with excretion of mercury at the 9th dose (r = -0.27), which suggests that mercury has an adverse effect on RBC glutathione, presumably by both causing it to be excreted from the body after the glutathione binds to mercury, and perhaps more importantly by inhibiting production of glutathione