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It is known that B vitamins are essential for the body to function properly, as they assist with boosting metabolism and help you remain alert throughout the day
Oral Sprays: A quick spray inside your cheek works in a similar way to sublingual drops, using the blood supply in the mouth for fast absorption
It is also not recommended unless copper deficiency is confirmed
Judging your B12 status by symptoms can get confusing because some of the symptoms of high vitamin B12 are commonly associated with B12 deficiency
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