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Lipids provide a rather strong stimulus for GLP-1 secretion (63), and in this connection it is of interest that L-cells were recently reported to express a deorphanized G protein-coupled receptor for long-chain saturated fatty acids, GPR120 (112)
For me, sluggish gut motility is my number one issue
Exercises like squats, lunges, rows, and presses recruit many muscles at once and give you more return for your effort than isolated movements like bicep curls
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