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If your product contains AHAs, your skin will be more vulnerable to sun damage - be sure to use a broad-spectrum SPF 30+ sunscreen
Regular consumption of oily fish helps reduce inflammation and improve nerve impulse transmission
Practice brief relaxation techniques (even 2-3 minutes can help) Try box breathing: inhale for 4 counts, hold for 4, exhale for 4, hold for 4 Consider a mindfulness app or practice Reduce commitments temporarily if possible Communicate with family/colleagues about your temporary energy limitations Timing your Wegovy injection Some patients find that when they administer their injection affects their energy patterns
High-dose intravenous Vitamin C has been shown to help reduce inflammation, support recovery from illnesses, and improve skin health
