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Proteins (60 minutes): Bake 1.5 lbs chicken breasts (plain, just salt and pepper) Hard boil 12 eggs Grill or bake 1 lb white fish (cod, tilapia) Brown 1 lb lean ground turkey Portion 6-8 servings of Greek yogurt into grab-and-go containers Easy carbs (20 minutes): Cook 3 cups brown rice or quinoa Bake 3-4 sweet potatoes Portion into single-serving containers Vegetables (10 minutes): Wash and cut vegetables for easy snacking (carrots, cucumbers, cherry tomatoes) Pre-portion washed salad greens Steam a large batch of broccoli or green beans Result: You now have 15-20 ready-to-eat components you can mix and match all week

Frequently Asked Questions Can I throw my empty GLP-1 pen in the regular trash or recycling bin

At Heights IV, every client works with our medical team to identify a treatment that is safe and medically appropriate for their needs

Although semaglutide does not directly impact bones, other health changes from the medication, like weight loss, may put additional strain on the musculoskeletal system