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National Library of Medicine: Indeed, DNA synthesis is impaired by low vitamin B12, which hampers the activation of folate and, as a result, decreases normal red blood cell production, impairing oxygen delivery [62] WebMD indicates, if you have vitamin B12 deficiency, you could become anemic
The thinking here is intuitive: deliver the compound directly to the target area to maximize its concentration where it's needed most
PMC 1499627
High-quality protein supplements such as whey or plant-based protein shakes are commonly recommended to bridge the gap
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