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doi: 10.1371/journal.pone.0218384 62 MuleroMCHuxfordTGhoshG
How do you change your mindset
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Preserving muscle while losing fat can help support: a healthier metabolism better energy improved mobility healthier aging long-term weight maintenance strength and independence later in life This becomes especially important during perimenopause and menopause, when women naturally become more prone to muscle loss over time
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