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doi:10.1097/MCO.0000000000000134 Vzquez-Meza H, Vilchis-Landeros MM, Vzquez-Carrada M, Uribe-Ramrez D, Matuz-Mares D
To maximize muscle health , experts recommend combining GLP-1s with a high-protein diet and regular exercise, including both aerobic activities (like brisk walking, running, or biking) and strength training
Start with half your body weight in ounces as a daily baseline
They play a role in: Increasing insulin secretion: helping reduce blood glucose levels in individuals with impaired insulin sensitivity
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