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While omega-6 is already prevalent in our modern diets (and probably something we should be taking steps to reduce), the GLA form isnt readily available
This preserves its integrity for a year or more
B12 is a key player in maintaining healthy nerve cells and aiding in the production of DNA and RNA, the genetic material in all cells
For example, because during exercise oxygen consumption can increase by a factor of more than 10, taking high doses of antioxidants might interfere with proper exercise recovery
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