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Research consistently shows that when body weight decreases, the body loses both fat mass and lean muscle mass, not fat alone. This plan gives you a simple starting point: two or three short strength sessions per week, protein-forward meals when appetite is low, and recovery adjustments when your energy changes

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Lets go back in time to the mid 1920s when the Nobel prize for medicines recipients had received the honour for discovering that patients with Pernicious Anaemia could be kept alive by giving them raw or slightly cooked liver