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Theres definitely a mechanism behind this, says Kunal Shah, MD, an assistant professor in the division of endocrinology at the Rutgers Robert Wood Johnson Medical Center

FASEB J 21 : 22372246, 2007

Directions Directions Take 1-2 sachets a day Does not dissolve in liquid Do not blend, process or put in hot water Squeeze sachet into a shot glass amount of water or juice Ingredients Ingredients Deionized Water, Lecithin Phospholipids, L-Glutathione, Alcohol (ethanol), Potassium Hydroxide (for pH adjustment)

The three essential components are unflavored gelatin powder, cold liquid (typically unsweetened cranberry or pomegranate juice), and hot water