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For constipation: Increase fiber intake gradually (psyllium husk, vegetables, fruits) Drink more water than you think you need Magnesium citrate (200 to 400 mg daily) provides gentle osmotic relief Stay physically active, as movement promotes gut motility Consider a daily probiotic to support digestive balance For bloating, eat slowly
Research Stack Rationale: IGF-1 LR3 with GH Secretagogues IGF-1 LR3 is often used alongside GH-axis compounds in research protocols designed to examine the broader endocrine framework
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